Swedish/ Integrated Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Integrated massage combines Somatic Therapy, Myofascial stretching, pin and hold, range of motion and gentle stretching to help reduce stress on the body.
Himalayan Salt Stones Provides 84 essential mineral and trace compounds. Can detoxify and alkalize the body. The salt stones moisturize and plump up the superficial layers of the skin. Leaves the skin feeling refreshed and glowing. The heat of the salt melts restrictive fascia to go deeper into the muscles and loosens the joints. The moist heat of the stones can assist with soothing inflamed muscles and joints. May aid in better sleep, reduce blood pressure and stress. Himalayan Salt Stones have natural anti micro-bacterial properties plus can ground and balance Chakras.
Aromatherapy Our pure essential oils take you on a sensory journey that can instantly create a calming and balancing atmosphere. From the sweet aroma of Lavender to the stimulating fragrance of Eucalyptus, our therapeutic-grade A essential oils ignite and soothe your senses. We use Young Living essential oils.
Deep tissue massage Similar to Swedish massage, but much deeper pressure. Beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Not everyone should receive deep tissue massage, especially for your first session. Your therapist will be able to depict the right session for you based on your condition and treatment goals.
Sports massage Focuses on pre-event preparation, optimal performance maintenance and post event recovery of the athletic body. Areas of the body that are overused and stressed from repetitive movements are focused on.
Prenatal massage Prenatal massage is massage specifically for pregnant woman. A healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Also, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
Cupping Dates back to ancient Chinese, Egyptian and Middle Eastern cultures. For thousands of years cupping has been used as a healing tool to combat pain and inflammation while promoting blood flow, relaxation and well-being. It can help loosen deep, tense muscles while melting glue-like fascia. The muscle tissue is lifted up from the suction of the cups and is stretched by sliding cups. Great for dense areas of muscle tension. You will most likely be left with cupping marks that will fade and should be gone after a week of treatment.
CBD Massage CBD is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as a medicine goes back thousands of years. This product is a safe, non-addictive substance with zero psychoactive effects. The CBD used at Sano Healing comes from Primal Healing made with organic whole plant ingredients. CBD can be used for burns, aches, scars, surgeries, tattoos, and more. CBD massage is used to naturally loosen stiff muscles and is also a great anti-inflammatory.
Reiki Reiki is energy work used to help create peace of mind and overall well-being. A great way to assist with healing from past trauma. Specifies in helping you create space in your mind which allows you to view things from a different perspective. This incredible experience will be different for everyone, because we all have different paths. Reiki is alleged to aid in relaxation, assists in the body's natural healing processes, and develop mental, emotional, and physical well-being. It is also said to induce deep relaxation as well as help to cope with life's difficulties. Reiki can also be sent from long distance. When receiving energy work please dress in lounge clothes,
Love and light.
Sano Session Our unique Sano session helps to give you the best of both worlds. The duration of this session is 90 minutes, allowing you to receive hands on massage and healing energy work using divine Reiki. This is a great time to have no intention other than to relax your body and mind, let the healing take place.
Life Coaching Whether it's to help you wake up earlier, change your eating habits, or to get you to the job of your dreams, life coaching is a wonderful way to start. When you're ready, to cut the procrastination and make a change, life coaching will help you get to your goals in a timely order. You are the creator of your path and you can do or have anything you heart desires.
Lets talk about it.